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Rebirth Part 2

Recent Posts

The Health Benefits of Grounding

Feb 10, 2022
3 min

The Health Benefits of Grounding

The Health Benefits of Grounding or Earthing to help overcome the trauma and pressures of the Corporate and Entrepreneurial environment....

The joy of just BEING

Jan 28, 2022
4 min

The joy of just BEING

When was the last time you did nothing? And by doing nothing, I do not necessarily mean lying on your bed or couch, scrolling through...

My Yoga Experience with Hot Guru

Aug 2, 2021
3 min

My Yoga Experience with Hot Guru

I have always ‘known’ of the existence of Yoga and have read up on many of its benefits. I however, had never tried it before. Was it...

10 Days of Mind

May 12, 2021
6 min

10 Days of Mind

10 days of Mind, body, soul and energy detox (Vipassana Meditation – Silent meditation) One of the benefits of the shadow work I do, is...

42 Key Reflections for the 42nd years on Earth!

42 Key Reflections for the 42nd years on Earth!

I recently clocked 42 years in this life thing. Upon reflection, I decided to take a detour on this here blog and share my reflections. I...

” When we strive to become better than we are, everything around us becomes better too.”

― Paulo Coelho

Hi, I’m Nana

Thank you for taking time to visit my page, and I hope we journey together and get to explore yoga
and meditation through my lens. My name is Nana, and I wear many hats; a reflection that we have
multiplicity of identities within and outside of us. I am a mother, a sister, a friend, a daughter, a teacher. I’m also a certified Chakra therapist, Vegan health coach and a Yoga and meditation Teacher...

Always Makes Me Smile

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