Rebirth Part 2

Recent Posts

3 days ago
3 min

My Yoga Experience with Hot Guru

I have always ‘known’ of the existence of Yoga and have read up on many of its benefits. I however, had never tried it before. Was it...

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May 12
6 min

10 Days of Mind

10 days of Mind, body, soul and energy detox (Vipassana Meditation – Silent meditation) One of the benefits of the shadow work I do, is...

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Feb 10
3 min

20 things I FUCKEN love about myself

Our society has conditioned us to believe that outrightly expressing that we love ourselves equates to being self-absorbed and...

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Jan 5
3 min

New Beginnings

Happy new year my awesome tribe! 2020 has really been a weird year with many unprecedented human interaction dynamics. At some point...

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Dec 7, 2020
5 min

My Bali Experience

A yoga retreat is the first point to embracing a holistic lifestyle. Taking in the exotic natural settings of a seafront or hilltop...

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42 Key Reflections for the 42nd years on Earth!

I recently clocked 42 years in this life thing. Upon reflection, I decided to take a detour on this here blog and share my reflections. I...

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” When we strive to become better than we are, everything around us becomes better too.”

― Paulo Coelho

Hi, I’m Nana

Thank you for taking time to visit my page, and I hope we journey together and get to explore yoga
and meditation through my lens. My name is Nana, and I wear many hats; a reflection that we have
multiplicity of identities within and outside of us. I am a mother, a sister, a friend, a daughter, a teacher. I’m also a certified Chakra therapist, Vegan health coach and a Yoga and meditation Teacher...